Please be advised: This blog is no longer being posted on or updated and is now only a static copy of my old Wordpress blog. To see some of my newer work please see SCRyan.com – My Personal Site. Or alternatively you can contact me on twitter.Howdy all,
I know this Fat Buster Friday is late [...]

Heya all,
I have started riding into work a lot more (and inadvertently started another one of the tasks on my Life Milestone Register). Last week I cycled into work Monday through Thursday and I have to say, although tiring it felt really good to get out.
Today I decided to go out and get some proper [...]