Please be advised: This blog is no longer being posted on or updated and is now only a static copy of my old Wordpress blog. To see some of my newer work please see SCRyan.com - My Personal Site. Or alternatively you can contact me on twitter.

Well I have to say, it has been a rather hectic week this week. I only managed to get to the gym twice, however am getting myself up at 5:30am tomorrow on my day off to go into the gym (so I hope that is good enough penance).

I have been working on a few different things this week, some geeky, some health related and others blog related. For those of you that visit my other sites you may have noticed things chopping and changing just a bit. I am flexing around with themes at the moment trying to find a good mix between each of these.

Well, just thought I would drop in and do a brain dump. Tomorrow is going to be a big one, starting at the gym then off to the beach which will be fun.

I will keep you all posted on my progress with the gym… which reminds me. I lost half a KG this week, not bad for my first week back at the gym. Still need to tighten things up a little food wise but I am taking this in baby steps.

Anyone else on a health kick at the moment?

Stuart